How Many Carbs in Tofu?
One serving of tofu contains approximately 3g of total carbohydrates. The net carbs (total carbs minus fiber) are about 1g per serving. This makes tofu an excellent keto-friendly c...
Quick Answer
One serving of tofu has approximately 3g of total carbs and 1g of net carbs.
Key Takeaways
- ✓Total Carbs: 3g (3g per 100g)
- ✓Net Carbs: 1g (1g per 100g)
- ✓Protein: 17g (— per 100g)
- ✓Fat: 9g (— per 100g)
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Tofu Carb Breakdown
| Carb Type | Per Serving | Per 100g |
|---|---|---|
| Total Carbs | 3g | 3g |
| Net Carbs | 1g | 1g |
| Protein | 17g | — |
| Fat | 9g | — |
Is Tofu Keto-Friendly?
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Frequently Asked Questions
How many carbs are in tofu?
One serving of tofu has approximately 3g of total carbs and 1g of net carbs.
Is tofu keto-friendly?
tofu has 1g of net carbs per serving, making it keto-friendly.
How many net carbs are in tofu?
Net carbs in tofu are approximately 1g per serving.
Can diabetics eat tofu?
Diabetics can eat tofu in moderation. The 3g of carbs per serving will impact blood sugar, so portion control is key.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.