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How Many Calories in Ketchup? Condiment Sugar Guide
🔥Calories

How Many Calories in Ketchup?

One serving of ketchup contains approximately 20 calories. Per 100 grams, ketchup has 112 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat...

20
cal/serving
0g
protein
5g
carbs
0g
fat
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Quick Answer

One serving of ketchup has approximately 20 calories, or 112 calories per 100 grams.

Key Takeaways

  • ✓Calories: 20 kcal (112 kcal per 100g)
  • ✓Protein: 0g (0g per 100g)
  • ✓Carbs: 5g (28g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Ketchup Nutrition Facts

Here is the complete nutrition profile for ketchup per serving and per 100g:
NutrientPer ServingPer 100g
Calories20 kcal112 kcal
Protein0g0g
Carbs5g28g
Fat0g0g

Is Ketchup Good for Weight Loss?

At 20 calories per serving, ketchup is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring ketchup fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of ketchup represents 1% of your daily calorie intake.

How to Track Ketchup Calories

The easiest way to track calories in ketchup is to use a food scanner app like FoodIdentifier. Simply take a photo of your ketchup and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your ketchup and multiply by 112 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in ketchup?

One serving of ketchup has approximately 20 calories, or 112 calories per 100 grams.

Is ketchup high in calories?

ketchup is considered low in calories at 112 calories per 100g.

How many calories are in ketchup per 100g?

Per 100 grams, ketchup contains 112 calories.

Can I eat ketchup on a calorie deficit?

Yes, you can eat ketchup on a calorie deficit as long as it fits within your daily calorie goal. A serving has 20 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.