How Many Calories in Ricotta?
One serving of ricotta contains approximately 180 calories. Per 100 grams, ricotta has 174 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fa...
Quick Answer
One serving of ricotta has approximately 180 calories, or 174 calories per 100 grams.
Key Takeaways
- ✓Calories: 180 kcal (174 kcal per 100g)
- ✓Protein: 10g (9.7g per 100g)
- ✓Carbs: 5g (4.8g per 100g)
- ✓Fat: 13g (12.6g per 100g)
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Ricotta Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 180 kcal | 174 kcal |
| Protein | 10g | 9.7g |
| Carbs | 5g | 4.8g |
| Fat | 13g | 12.6g |
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Frequently Asked Questions
How many calories are in ricotta?
One serving of ricotta has approximately 180 calories, or 174 calories per 100 grams.
Is ricotta high in calories?
ricotta is moderate in calories at 174 calories per 100g.
How many calories are in ricotta per 100g?
Per 100 grams, ricotta contains 174 calories.
Can I eat ricotta on a calorie deficit?
Yes, you can eat ricotta on a calorie deficit as long as it fits within your daily calorie goal. A serving has 180 calories.
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