Macros in Hemp hearts: Complete Breakdown
One serving of hemp hearts contains 170 calories, 10g protein, 2g carbs, and 15g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle buildi...
Quick Answer
One serving of hemp hearts has 10g protein, 2g carbs, 15g fat, and 170 calories.
Key Takeaways
- ✓Calories: 170 kcal (553 kcal per 100g)
- ✓Protein: 10g (32.5g per 100g)
- ✓Carbs: 2g (6.5g per 100g)
- ✓Fat: 15g (48.8g per 100g)
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Hemp hearts Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 170 kcal | 553 kcal |
| Protein | 10g | 32.5g |
| Carbs | 2g | 6.5g |
| Fat | 15g | 48.8g |
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Frequently Asked Questions
What are the macros in hemp hearts?
One serving of hemp hearts has 10g protein, 2g carbs, 15g fat, and 170 calories.
Is hemp hearts good for cutting?
hemp hearts can fit a cutting diet but monitor portions due to 170 calories per serving.
Is hemp hearts good for bulking?
Yes, hemp hearts can be part of a bulking diet. With 170 calories per serving, it helps you hit your surplus calorie target.
How many calories are in hemp hearts?
One serving of hemp hearts contains 170 calories, or 553 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.