How Many Carbs in Eggplant?
One serving of eggplant contains approximately 6g of total carbohydrates. The net carbs (total carbs minus fiber) are about 4g per serving. This makes eggplant an excellent keto-fr...
Quick Answer
One serving of eggplant has approximately 6g of total carbs and 4g of net carbs.
Key Takeaways
- ✓Total Carbs: 6g (7.2g per 100g)
- ✓Net Carbs: 4g (4.8g per 100g)
- ✓Protein: 1g (— per 100g)
- ✓Fat: 0g (— per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Eggplant Carb Breakdown
| Carb Type | Per Serving | Per 100g |
|---|---|---|
| Total Carbs | 6g | 7.2g |
| Net Carbs | 4g | 4.8g |
| Protein | 1g | — |
| Fat | 0g | — |
Is Eggplant Keto-Friendly?
Best Low-Carb Alternatives to Eggplant
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
How many carbs are in eggplant?
One serving of eggplant has approximately 6g of total carbs and 4g of net carbs.
Is eggplant keto-friendly?
eggplant has 4g of net carbs per serving, making it keto-friendly.
How many net carbs are in eggplant?
Net carbs in eggplant are approximately 4g per serving.
Can diabetics eat eggplant?
Diabetics can eat eggplant in moderation. The 6g of carbs per serving will impact blood sugar, so portion control is key.
Related Carbs Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.