Macros in Dark chocolate: Complete Breakdown
One serving of dark chocolate contains 170 calories, 4g protein, 13g carbs, and 12g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle bui...
Quick Answer
One serving of dark chocolate has 4g protein, 13g carbs, 12g fat, and 170 calories.
Key Takeaways
- ✓Calories: 170 kcal (546 kcal per 100g)
- ✓Protein: 4g (12.8g per 100g)
- ✓Carbs: 13g (41.8g per 100g)
- ✓Fat: 12g (38.5g per 100g)
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Dark chocolate Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 170 kcal | 546 kcal |
| Protein | 4g | 12.8g |
| Carbs | 13g | 41.8g |
| Fat | 12g | 38.5g |
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Frequently Asked Questions
What are the macros in dark chocolate?
One serving of dark chocolate has 4g protein, 13g carbs, 12g fat, and 170 calories.
Is dark chocolate good for cutting?
dark chocolate can fit a cutting diet but monitor portions due to 170 calories per serving.
Is dark chocolate good for bulking?
Yes, dark chocolate can be part of a bulking diet. With 170 calories per serving, it helps you hit your surplus calorie target.
How many calories are in dark chocolate?
One serving of dark chocolate contains 170 calories, or 546 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.