How Much Protein in Turkey breast?
One serving of turkey breast contains approximately 25g of protein. Per 100 grams, turkey breast provides 29g of protein. This makes turkey breast an excellent high-protein food fo...
Quick Answer
One serving of turkey breast contains approximately 25g of protein.
Key Takeaways
- ✓Protein: 25g (29g per 100g)
- ✓Calories: 25 kcal (29 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 1g (— per 100g)
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Turkey breast Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 25g | 29g |
| Calories | 25 kcal | 29 kcal |
| Carbs | 0g | — |
| Fat | 1g | — |
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Frequently Asked Questions
How much protein is in turkey breast?
One serving of turkey breast contains approximately 25g of protein.
Is turkey breast a good source of protein?
turkey breast provides 25g of protein per serving, making it an excellent protein source.
How much turkey breast do I need for 30g of protein?
To get 30g of protein from turkey breast, you would need approximately 2 servings (50 calories).
Is turkey breast protein complete?
turkey breast contains all essential amino acids, making it a complete protein source.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.