Macros in Cod: Complete Breakdown
One serving of cod contains 140 calories, 32g protein, 0g carbs, and 1g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, weigh...
Quick Answer
One serving of cod has 32g protein, 0g carbs, 1g fat, and 140 calories.
Key Takeaways
- ✓Calories: 140 kcal (140 kcal per 100g)
- ✓Protein: 32g (32g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 1g (1g per 100g)
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Cod Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 32g | 32g |
| Carbs | 0g | 0g |
| Fat | 1g | 1g |
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Frequently Asked Questions
What are the macros in cod?
One serving of cod has 32g protein, 0g carbs, 1g fat, and 140 calories.
Is cod good for cutting?
Yes, cod is high in protein (32g) which helps preserve muscle during a cut.
Is cod good for bulking?
Yes, cod can be part of a bulking diet. With 140 calories per serving, it helps you hit your surplus calorie target.
How many calories are in cod?
One serving of cod contains 140 calories, or 140 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.