How Many Calories in Lettuce?
One serving of lettuce contains approximately 5 calories. Per 100 grams, lettuce has 15 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, ...
Quick Answer
One serving of lettuce has approximately 5 calories, or 15 calories per 100 grams.
Key Takeaways
- ✓Calories: 5 kcal (15 kcal per 100g)
- ✓Protein: 1g (3g per 100g)
- ✓Carbs: 3g (9g per 100g)
- ✓Fat: 0g (0g per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Lettuce Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 5 kcal | 15 kcal |
| Protein | 1g | 3g |
| Carbs | 3g | 9g |
| Fat | 0g | 0g |
Is Lettuce Good for Weight Loss?
How to Track Lettuce Calories
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
How many calories are in lettuce?
One serving of lettuce has approximately 5 calories, or 15 calories per 100 grams.
Is lettuce high in calories?
lettuce is considered low in calories at 15 calories per 100g.
How many calories are in lettuce per 100g?
Per 100 grams, lettuce contains 15 calories.
Can I eat lettuce on a calorie deficit?
Yes, you can eat lettuce on a calorie deficit as long as it fits within your daily calorie goal. A serving has 5 calories.
Related Calories Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.