Macros in Chickpeas: Complete Breakdown
One serving of chickpeas contains 269 calories, 15g protein, 45g carbs, and 4g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building...
Quick Answer
One serving of chickpeas has 15g protein, 45g carbs, 4g fat, and 269 calories.
Key Takeaways
- ✓Calories: 269 kcal (164 kcal per 100g)
- ✓Protein: 15g (9.1g per 100g)
- ✓Carbs: 45g (27.4g per 100g)
- ✓Fat: 4g (2.4g per 100g)
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Chickpeas Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 269 kcal | 164 kcal |
| Protein | 15g | 9.1g |
| Carbs | 45g | 27.4g |
| Fat | 4g | 2.4g |
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Frequently Asked Questions
What are the macros in chickpeas?
One serving of chickpeas has 15g protein, 45g carbs, 4g fat, and 269 calories.
Is chickpeas good for cutting?
chickpeas can fit a cutting diet but monitor portions due to 269 calories per serving.
Is chickpeas good for bulking?
Yes, chickpeas can be part of a bulking diet. With 269 calories per serving, it helps you hit your surplus calorie target.
How many calories are in chickpeas?
One serving of chickpeas contains 269 calories, or 164 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.