Macros in Chia seeds: Complete Breakdown
One serving of chia seeds contains 138 calories, 5g protein, 12g carbs, and 9g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building...
Quick Answer
One serving of chia seeds has 5g protein, 12g carbs, 9g fat, and 138 calories.
Key Takeaways
- ✓Calories: 138 kcal (486 kcal per 100g)
- ✓Protein: 5g (17.6g per 100g)
- ✓Carbs: 12g (42.3g per 100g)
- ✓Fat: 9g (31.7g per 100g)
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Chia seeds Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 138 kcal | 486 kcal |
| Protein | 5g | 17.6g |
| Carbs | 12g | 42.3g |
| Fat | 9g | 31.7g |
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Frequently Asked Questions
What are the macros in chia seeds?
One serving of chia seeds has 5g protein, 12g carbs, 9g fat, and 138 calories.
Is chia seeds good for cutting?
chia seeds can fit a cutting diet but monitor portions due to 138 calories per serving.
Is chia seeds good for bulking?
Yes, chia seeds can be part of a bulking diet. With 138 calories per serving, it helps you hit your surplus calorie target.
How many calories are in chia seeds?
One serving of chia seeds contains 138 calories, or 486 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.