Macros in Cashews: Complete Breakdown
One serving of cashews contains 157 calories, 5g protein, 9g carbs, and 12g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, w...
Quick Answer
One serving of cashews has 5g protein, 9g carbs, 12g fat, and 157 calories.
Key Takeaways
- ✓Calories: 157 kcal (553 kcal per 100g)
- ✓Protein: 5g (17.6g per 100g)
- ✓Carbs: 9g (31.7g per 100g)
- ✓Fat: 12g (42.3g per 100g)
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Cashews Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 157 kcal | 553 kcal |
| Protein | 5g | 17.6g |
| Carbs | 9g | 31.7g |
| Fat | 12g | 42.3g |
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Frequently Asked Questions
What are the macros in cashews?
One serving of cashews has 5g protein, 9g carbs, 12g fat, and 157 calories.
Is cashews good for cutting?
cashews can fit a cutting diet but monitor portions due to 157 calories per serving.
Is cashews good for bulking?
Yes, cashews can be part of a bulking diet. With 157 calories per serving, it helps you hit your surplus calorie target.
How many calories are in cashews?
One serving of cashews contains 157 calories, or 553 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.