How Many Calories in Egg whites?
One serving of egg whites contains approximately 17 calories. Per 100 grams, egg whites has 52 calories. Below you'll find the complete nutrition breakdown including protein, carbs...
Quick Answer
One serving of egg whites has approximately 17 calories, or 52 calories per 100 grams.
Key Takeaways
- ✓Calories: 17 kcal (52 kcal per 100g)
- ✓Protein: 4g (12.2g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 0g (0g per 100g)
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Egg whites Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 17 kcal | 52 kcal |
| Protein | 4g | 12.2g |
| Carbs | 0g | 0g |
| Fat | 0g | 0g |
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Frequently Asked Questions
How many calories are in egg whites?
One serving of egg whites has approximately 17 calories, or 52 calories per 100 grams.
Is egg whites high in calories?
egg whites is considered low in calories at 52 calories per 100g.
How many calories are in egg whites per 100g?
Per 100 grams, egg whites contains 52 calories.
Can I eat egg whites on a calorie deficit?
Yes, you can eat egg whites on a calorie deficit as long as it fits within your daily calorie goal. A serving has 17 calories.
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