Macros in Brown rice: Complete Breakdown
One serving of brown rice contains 216 calories, 5g protein, 45g carbs, and 2g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building...
Quick Answer
One serving of brown rice has 5g protein, 45g carbs, 2g fat, and 216 calories.
Key Takeaways
- ✓Calories: 216 kcal (111 kcal per 100g)
- ✓Protein: 5g (2.6g per 100g)
- ✓Carbs: 45g (23.1g per 100g)
- ✓Fat: 2g (1g per 100g)
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Brown rice Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 216 kcal | 111 kcal |
| Protein | 5g | 2.6g |
| Carbs | 45g | 23.1g |
| Fat | 2g | 1g |
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Frequently Asked Questions
What are the macros in brown rice?
One serving of brown rice has 5g protein, 45g carbs, 2g fat, and 216 calories.
Is brown rice good for cutting?
brown rice can fit a cutting diet but monitor portions due to 216 calories per serving.
Is brown rice good for bulking?
Yes, brown rice can be part of a bulking diet. With 216 calories per serving, it helps you hit your surplus calorie target.
How many calories are in brown rice?
One serving of brown rice contains 216 calories, or 111 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.