How Many Calories in Pretzels?
One serving of pretzels contains approximately 108 calories. Per 100 grams, pretzels has 382 calories. Below you'll find the complete nutrition breakdown including protein, carbs, ...
Quick Answer
One serving of pretzels has approximately 108 calories, or 382 calories per 100 grams.
Key Takeaways
- ✓Calories: 108 kcal (382 kcal per 100g)
- ✓Protein: 3g (10.6g per 100g)
- ✓Carbs: 22g (77.8g per 100g)
- ✓Fat: 1g (3.5g per 100g)
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Pretzels Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 108 kcal | 382 kcal |
| Protein | 3g | 10.6g |
| Carbs | 22g | 77.8g |
| Fat | 1g | 3.5g |
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Frequently Asked Questions
How many calories are in pretzels?
One serving of pretzels has approximately 108 calories, or 382 calories per 100 grams.
Is pretzels high in calories?
pretzels is moderate in calories at 382 calories per 100g.
How many calories are in pretzels per 100g?
Per 100 grams, pretzels contains 382 calories.
Can I eat pretzels on a calorie deficit?
Yes, you can eat pretzels on a calorie deficit as long as it fits within your daily calorie goal. A serving has 108 calories.
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