7-Day Keto Meal Plan for Weight Loss (1200 Cal)

Here are the best keto weight loss meal plan for a ketogenic diet, all under 5g net carbs per serving: 1. **Avocado and eggs** — 2g net carbs, 15g fat, 10g protein 2. **Cheese and nuts platter** — 3g net carbs, 20g fat, 12g protein 3. **Chicken thighs with butter** — 0g net carbs, 18g fat, 25g protein 4. **Salmon with olive oil** — 0g net carbs, 22g fat, 28g protein 5. **Bacon and eggs** — 1g net carbs, 15g fat, 18g protein 6. **Greek yogurt with chia seeds** — 4g net carbs, 8g fat, 15g protein 7. **Pork rinds with guacamole** — 2g net carbs, 12g fat, 8g protein 8. **Tuna salad with mayo** — 1g net carbs, 14g fat, 20g protein

On keto, you track net carbs (total carbs minus fiber), not total carbs. The formula: **Net Carbs = Total Carbs − Fiber** For example, if a keto weight loss meal plan serving has 10g total carbs and 6g fiber, the net carbs are only 4g. Tips for tracking: • Use a food scanner app to get exact carb counts • Weigh your food for accuracy • Track every ingredient, including sauces and toppings • Stay under 20-50g net carbs per day for ketosis

Avoid these keto mistakes when preparing keto weight loss meal plan: • **Hidden carbs** in sauces, marinades, and dressings • **Too much protein** — keto is moderate protein, not high protein • **Not enough fat** — aim for 70-80% of calories from fat • **Skipping electrolytes** — sodium, potassium, and magnesium are crucial • **Eating too many keto treats** — sugar-free doesn't mean unlimited • **Not drinking enough water** — keto increases water loss