Macros in Salmon fillet: Complete Breakdown
One serving of salmon fillet contains 367 calories, 40g protein, 0g carbs, and 22g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle buil...
Quick Answer
One serving of salmon fillet has 40g protein, 0g carbs, 22g fat, and 367 calories.
Key Takeaways
- ✓Calories: 367 kcal (208 kcal per 100g)
- ✓Protein: 40g (22.7g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 22g (12.5g per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Salmon fillet Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 367 kcal | 208 kcal |
| Protein | 40g | 22.7g |
| Carbs | 0g | 0g |
| Fat | 22g | 12.5g |
How Salmon fillet Fits Your Macro Goals
Best Ways to Include Salmon fillet in Your Diet
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
What are the macros in salmon fillet?
One serving of salmon fillet has 40g protein, 0g carbs, 22g fat, and 367 calories.
Is salmon fillet good for cutting?
Yes, salmon fillet is high in protein (40g) which helps preserve muscle during a cut.
Is salmon fillet good for bulking?
Yes, salmon fillet can be part of a bulking diet. With 367 calories per serving, it helps you hit your surplus calorie target.
How many calories are in salmon fillet?
One serving of salmon fillet contains 367 calories, or 208 calories per 100g.
Related Macros Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.