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How Many Calories in a Waffle? Complete Breakdown
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How Many Calories in Waffle?

One serving of waffle contains approximately 218 calories. Per 100 grams, waffle has 291 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat,...

218
cal/serving
6g
protein
25g
carbs
11g
fat
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Quick Answer

One serving of waffle has approximately 218 calories, or 291 calories per 100 grams.

Key Takeaways

  • ✓Calories: 218 kcal (291 kcal per 100g)
  • ✓Protein: 6g (8g per 100g)
  • ✓Carbs: 25g (33.4g per 100g)
  • ✓Fat: 11g (14.7g per 100g)

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Waffle Nutrition Facts

Here is the complete nutrition profile for waffle per serving and per 100g:
NutrientPer ServingPer 100g
Calories218 kcal291 kcal
Protein6g8g
Carbs25g33.4g
Fat11g14.7g

Is Waffle Good for Weight Loss?

At 218 calories per serving, waffle can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring waffle fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of waffle represents 11% of your daily calorie intake.

How to Track Waffle Calories

The easiest way to track calories in waffle is to use a food scanner app like FoodIdentifier. Simply take a photo of your waffle and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your waffle and multiply by 291 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in waffle?

One serving of waffle has approximately 218 calories, or 291 calories per 100 grams.

Is waffle high in calories?

waffle is moderate in calories at 291 calories per 100g.

How many calories are in waffle per 100g?

Per 100 grams, waffle contains 291 calories.

Can I eat waffle on a calorie deficit?

Yes, you can eat waffle on a calorie deficit as long as it fits within your daily calorie goal. A serving has 218 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.