How Many Calories in Bagel?
One serving of bagel contains approximately 245 calories. Per 100 grams, bagel has 257 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, a...
Quick Answer
One serving of bagel has approximately 245 calories, or 257 calories per 100 grams.
Key Takeaways
- ✓Calories: 245 kcal (257 kcal per 100g)
- ✓Protein: 10g (10.5g per 100g)
- ✓Carbs: 48g (50.4g per 100g)
- ✓Fat: 2g (2.1g per 100g)
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Bagel Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 245 kcal | 257 kcal |
| Protein | 10g | 10.5g |
| Carbs | 48g | 50.4g |
| Fat | 2g | 2.1g |
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Frequently Asked Questions
How many calories are in bagel?
One serving of bagel has approximately 245 calories, or 257 calories per 100 grams.
Is bagel high in calories?
bagel is moderate in calories at 257 calories per 100g.
How many calories are in bagel per 100g?
Per 100 grams, bagel contains 257 calories.
Can I eat bagel on a calorie deficit?
Yes, you can eat bagel on a calorie deficit as long as it fits within your daily calorie goal. A serving has 245 calories.
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