How Many Calories in Egg salad?
One serving of egg salad contains approximately 130 calories. Per 100 grams, egg salad has 240 calories. Below you'll find the complete nutrition breakdown including protein, carbs...
Quick Answer
One serving of egg salad has approximately 130 calories, or 240 calories per 100 grams.
Key Takeaways
- ✓Calories: 130 kcal (240 kcal per 100g)
- ✓Protein: 6g (11.1g per 100g)
- ✓Carbs: 2g (3.7g per 100g)
- ✓Fat: 11g (20.3g per 100g)
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Egg salad Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 130 kcal | 240 kcal |
| Protein | 6g | 11.1g |
| Carbs | 2g | 3.7g |
| Fat | 11g | 20.3g |
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Frequently Asked Questions
How many calories are in egg salad?
One serving of egg salad has approximately 130 calories, or 240 calories per 100 grams.
Is egg salad high in calories?
egg salad is moderate in calories at 240 calories per 100g.
How many calories are in egg salad per 100g?
Per 100 grams, egg salad contains 240 calories.
Can I eat egg salad on a calorie deficit?
Yes, you can eat egg salad on a calorie deficit as long as it fits within your daily calorie goal. A serving has 130 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.