How Much Protein in Tilapia?
One serving of tilapia contains approximately 21g of protein. Per 100 grams, tilapia provides 26g of protein. This makes tilapia an excellent high-protein food for muscle building ...
Quick Answer
One serving of tilapia contains approximately 21g of protein.
Key Takeaways
- ✓Protein: 21g (26g per 100g)
- ✓Calories: 21 kcal (26 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 2g (— per 100g)
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Tilapia Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 21g | 26g |
| Calories | 21 kcal | 26 kcal |
| Carbs | 0g | — |
| Fat | 2g | — |
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Frequently Asked Questions
How much protein is in tilapia?
One serving of tilapia contains approximately 21g of protein.
Is tilapia a good source of protein?
tilapia provides 21g of protein per serving, making it an excellent protein source.
How much tilapia do I need for 30g of protein?
To get 30g of protein from tilapia, you would need approximately 2 servings (42 calories).
Is tilapia protein complete?
tilapia contains all essential amino acids, making it a complete protein source.
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