How Much Protein in Swordfish?
One serving of swordfish contains approximately 24g of protein. Per 100 grams, swordfish provides 22g of protein. This makes swordfish an excellent high-protein food for muscle bui...
Quick Answer
One serving of swordfish contains approximately 24g of protein.
Key Takeaways
- ✓Protein: 24g (22g per 100g)
- ✓Calories: 24 kcal (22 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 5g (— per 100g)
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Swordfish Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 24g | 22g |
| Calories | 24 kcal | 22 kcal |
| Carbs | 0g | — |
| Fat | 5g | — |
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Frequently Asked Questions
How much protein is in swordfish?
One serving of swordfish contains approximately 24g of protein.
Is swordfish a good source of protein?
swordfish provides 24g of protein per serving, making it an excellent protein source.
How much swordfish do I need for 30g of protein?
To get 30g of protein from swordfish, you would need approximately 2 servings (48 calories).
Is swordfish protein complete?
swordfish contains all essential amino acids, making it a complete protein source.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.