How Many Calories in Popcorn?
One serving of popcorn contains approximately 31 calories. Per 100 grams, popcorn has 387 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat...
Quick Answer
One serving of popcorn has approximately 31 calories, or 387 calories per 100 grams.
Key Takeaways
- ✓Calories: 31 kcal (387 kcal per 100g)
- ✓Protein: 1g (12.5g per 100g)
- ✓Carbs: 6g (74.9g per 100g)
- ✓Fat: 0g (0g per 100g)
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Popcorn Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 31 kcal | 387 kcal |
| Protein | 1g | 12.5g |
| Carbs | 6g | 74.9g |
| Fat | 0g | 0g |
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Frequently Asked Questions
How many calories are in popcorn?
One serving of popcorn has approximately 31 calories, or 387 calories per 100 grams.
Is popcorn high in calories?
popcorn is moderate in calories at 387 calories per 100g.
How many calories are in popcorn per 100g?
Per 100 grams, popcorn contains 387 calories.
Can I eat popcorn on a calorie deficit?
Yes, you can eat popcorn on a calorie deficit as long as it fits within your daily calorie goal. A serving has 31 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.