How Much Protein in Mussels?
One serving of mussels contains approximately 18g of protein. Per 100 grams, mussels provides 24g of protein. This makes mussels a good protein source for muscle building and daily...
Quick Answer
One serving of mussels contains approximately 18g of protein.
Key Takeaways
- ✓Protein: 18g (24g per 100g)
- ✓Calories: 18 kcal (24 kcal per 100g)
- ✓Carbs: 4g (— per 100g)
- ✓Fat: 2g (— per 100g)
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Mussels Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 18g | 24g |
| Calories | 18 kcal | 24 kcal |
| Carbs | 4g | — |
| Fat | 2g | — |
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Frequently Asked Questions
How much protein is in mussels?
One serving of mussels contains approximately 18g of protein.
Is mussels a good source of protein?
mussels provides 18g of protein per serving, making it a good protein source.
How much mussels do I need for 30g of protein?
To get 30g of protein from mussels, you would need approximately 2 servings (36 calories).
Is mussels protein complete?
mussels contains all essential amino acids, making it a complete protein source.
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