How Much Protein in Beef jerky?
One serving of beef jerky contains approximately 14g of protein. Per 100 grams, beef jerky provides 33g of protein. This makes beef jerky a good protein source for muscle building ...
Quick Answer
One serving of beef jerky contains approximately 14g of protein.
Key Takeaways
- ✓Protein: 14g (33g per 100g)
- ✓Calories: 14 kcal (33 kcal per 100g)
- ✓Carbs: 3g (— per 100g)
- ✓Fat: 4g (— per 100g)
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Beef jerky Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 14g | 33g |
| Calories | 14 kcal | 33 kcal |
| Carbs | 3g | — |
| Fat | 4g | — |
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Frequently Asked Questions
How much protein is in beef jerky?
One serving of beef jerky contains approximately 14g of protein.
Is beef jerky a good source of protein?
beef jerky provides 14g of protein per serving, making it a good protein source.
How much beef jerky do I need for 30g of protein?
To get 30g of protein from beef jerky, you would need approximately 3 servings (42 calories).
Is beef jerky protein complete?
beef jerky contains all essential amino acids, making it a complete protein source.
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