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How Many Calories in Pho? Vietnamese Soup Guide
🔥Calories

How Many Calories in Pho?

One serving of pho contains approximately 350 calories. Per 100 grams, pho has 70 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, and he...

350
cal/serving
20g
protein
40g
carbs
8g
fat
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Quick Answer

One serving of pho has approximately 350 calories, or 70 calories per 100 grams.

Key Takeaways

  • ✓Calories: 350 kcal (70 kcal per 100g)
  • ✓Protein: 20g (4g per 100g)
  • ✓Carbs: 40g (8g per 100g)
  • ✓Fat: 8g (1.6g per 100g)

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Pho Nutrition Facts

Here is the complete nutrition profile for pho per serving and per 100g:
NutrientPer ServingPer 100g
Calories350 kcal70 kcal
Protein20g4g
Carbs40g8g
Fat8g1.6g

Is Pho Good for Weight Loss?

At 350 calories per serving, pho should be eaten in moderation on a weight loss diet. The key is tracking your total daily calorie intake and ensuring pho fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of pho represents 18% of your daily calorie intake.

How to Track Pho Calories

The easiest way to track calories in pho is to use a food scanner app like FoodIdentifier. Simply take a photo of your pho and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your pho and multiply by 70 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in pho?

One serving of pho has approximately 350 calories, or 70 calories per 100 grams.

Is pho high in calories?

pho is considered low in calories at 70 calories per 100g.

How many calories are in pho per 100g?

Per 100 grams, pho contains 70 calories.

Can I eat pho on a calorie deficit?

Yes, you can eat pho on a calorie deficit as long as it fits within your daily calorie goal. A serving has 350 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.