How Much Protein in Flank steak?
One serving of flank steak contains approximately 42g of protein. Per 100 grams, flank steak provides 28g of protein. This makes flank steak an excellent high-protein food for musc...
Quick Answer
One serving of flank steak contains approximately 42g of protein.
Key Takeaways
- ✓Protein: 42g (28g per 100g)
- ✓Calories: 42 kcal (28 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 16g (— per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Flank steak Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 42g | 28g |
| Calories | 42 kcal | 28 kcal |
| Carbs | 0g | — |
| Fat | 16g | — |
Is Flank steak Good for Building Muscle?
How to Add More Flank steak to Your Diet
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
How much protein is in flank steak?
One serving of flank steak contains approximately 42g of protein.
Is flank steak a good source of protein?
flank steak provides 42g of protein per serving, making it an excellent protein source.
How much flank steak do I need for 30g of protein?
To get 30g of protein from flank steak, you would need approximately 1 servings (42 calories).
Is flank steak protein complete?
flank steak contains all essential amino acids, making it a complete protein source.
Related Protein Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.