How Much Protein in Cottage cheese?
One serving of cottage cheese contains approximately 23g of protein. Per 100 grams, cottage cheese provides 11g of protein. This makes cottage cheese an excellent high-protein food...
Quick Answer
One serving of cottage cheese contains approximately 23g of protein.
Key Takeaways
- ✓Protein: 23g (11g per 100g)
- ✓Calories: 23 kcal (11 kcal per 100g)
- ✓Carbs: 6g (— per 100g)
- ✓Fat: 2g (— per 100g)
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Cottage cheese Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 23g | 11g |
| Calories | 23 kcal | 11 kcal |
| Carbs | 6g | — |
| Fat | 2g | — |
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Frequently Asked Questions
How much protein is in cottage cheese?
One serving of cottage cheese contains approximately 23g of protein.
Is cottage cheese a good source of protein?
cottage cheese provides 23g of protein per serving, making it an excellent protein source.
How much cottage cheese do I need for 30g of protein?
To get 30g of protein from cottage cheese, you would need approximately 2 servings (46 calories).
Is cottage cheese protein complete?
cottage cheese contains all essential amino acids, making it a complete protein source.
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