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How Many Calories in Strawberries? Complete Nutrition Guide
🔥Calories

How Many Calories in Strawberries?

One serving of strawberries contains approximately 49 calories. Per 100 grams, strawberries has 32 calories. Below you'll find the complete nutrition breakdown including protein, c...

49
cal/serving
1g
protein
12g
carbs
0g
fat
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Quick Answer

One serving of strawberries has approximately 49 calories, or 32 calories per 100 grams.

Key Takeaways

  • ✓Calories: 49 kcal (32 kcal per 100g)
  • ✓Protein: 1g (0.7g per 100g)
  • ✓Carbs: 12g (7.8g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Strawberries Nutrition Facts

Here is the complete nutrition profile for strawberries per serving and per 100g:
NutrientPer ServingPer 100g
Calories49 kcal32 kcal
Protein1g0.7g
Carbs12g7.8g
Fat0g0g

Is Strawberries Good for Weight Loss?

At 49 calories per serving, strawberries is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring strawberries fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of strawberries represents 2% of your daily calorie intake.

How to Track Strawberries Calories

The easiest way to track calories in strawberries is to use a food scanner app like FoodIdentifier. Simply take a photo of your strawberries and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your strawberries and multiply by 32 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in strawberries?

One serving of strawberries has approximately 49 calories, or 32 calories per 100 grams.

Is strawberries high in calories?

strawberries is considered low in calories at 32 calories per 100g.

How many calories are in strawberries per 100g?

Per 100 grams, strawberries contains 32 calories.

Can I eat strawberries on a calorie deficit?

Yes, you can eat strawberries on a calorie deficit as long as it fits within your daily calorie goal. A serving has 49 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.