How Much Protein in Chicken breast?
One serving of chicken breast contains approximately 31g of protein. Per 100 grams, chicken breast provides 31g of protein. This makes chicken breast an excellent high-protein food...
Quick Answer
One serving of chicken breast contains approximately 31g of protein.
Key Takeaways
- ✓Protein: 31g (31g per 100g)
- ✓Calories: 31 kcal (31 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 4g (— per 100g)
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Chicken breast Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 31g | 31g |
| Calories | 31 kcal | 31 kcal |
| Carbs | 0g | — |
| Fat | 4g | — |
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Frequently Asked Questions
How much protein is in chicken breast?
One serving of chicken breast contains approximately 31g of protein.
Is chicken breast a good source of protein?
chicken breast provides 31g of protein per serving, making it an excellent protein source.
How much chicken breast do I need for 30g of protein?
To get 30g of protein from chicken breast, you would need approximately 1 servings (31 calories).
Is chicken breast protein complete?
chicken breast contains all essential amino acids, making it a complete protein source.
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