Macros in Olive oil: Complete Breakdown
One serving of olive oil contains 119 calories, 0g protein, 0g carbs, and 14g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building,...
Quick Answer
One serving of olive oil has 0g protein, 0g carbs, 14g fat, and 119 calories.
Key Takeaways
- ✓Calories: 119 kcal (884 kcal per 100g)
- ✓Protein: 0g (0g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 14g (104g per 100g)
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Olive oil Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 119 kcal | 884 kcal |
| Protein | 0g | 0g |
| Carbs | 0g | 0g |
| Fat | 14g | 104g |
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Frequently Asked Questions
What are the macros in olive oil?
One serving of olive oil has 0g protein, 0g carbs, 14g fat, and 119 calories.
Is olive oil good for cutting?
olive oil can fit a cutting diet but monitor portions due to 119 calories per serving.
Is olive oil good for bulking?
Yes, olive oil can be part of a bulking diet. With 119 calories per serving, it helps you hit your surplus calorie target.
How many calories are in olive oil?
One serving of olive oil contains 119 calories, or 884 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.