How Much Protein in Brisket?
One serving of brisket contains approximately 24g of protein. Per 100 grams, brisket provides 26g of protein. This makes brisket an excellent high-protein food for muscle building ...
Quick Answer
One serving of brisket contains approximately 24g of protein.
Key Takeaways
- ✓Protein: 24g (26g per 100g)
- ✓Calories: 24 kcal (26 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 15g (— per 100g)
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Brisket Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 24g | 26g |
| Calories | 24 kcal | 26 kcal |
| Carbs | 0g | — |
| Fat | 15g | — |
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Frequently Asked Questions
How much protein is in brisket?
One serving of brisket contains approximately 24g of protein.
Is brisket a good source of protein?
brisket provides 24g of protein per serving, making it an excellent protein source.
How much brisket do I need for 30g of protein?
To get 30g of protein from brisket, you would need approximately 2 servings (48 calories).
Is brisket protein complete?
brisket contains all essential amino acids, making it a complete protein source.
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