How Many Calories in Prunes?
One serving of prunes contains approximately 20 calories. Per 100 grams, prunes has 240 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, ...
Quick Answer
One serving of prunes has approximately 20 calories, or 240 calories per 100 grams.
Key Takeaways
- ✓Calories: 20 kcal (240 kcal per 100g)
- ✓Protein: 0g (0g per 100g)
- ✓Carbs: 5g (60g per 100g)
- ✓Fat: 0g (0g per 100g)
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Prunes Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 20 kcal | 240 kcal |
| Protein | 0g | 0g |
| Carbs | 5g | 60g |
| Fat | 0g | 0g |
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Frequently Asked Questions
How many calories are in prunes?
One serving of prunes has approximately 20 calories, or 240 calories per 100 grams.
Is prunes high in calories?
prunes is moderate in calories at 240 calories per 100g.
How many calories are in prunes per 100g?
Per 100 grams, prunes contains 240 calories.
Can I eat prunes on a calorie deficit?
Yes, you can eat prunes on a calorie deficit as long as it fits within your daily calorie goal. A serving has 20 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.