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How Many Calories in Tiramisu? Italian Dessert Guide
🔥Calories

How Many Calories in Tiramisu?

One serving of tiramisu contains approximately 292 calories. Per 100 grams, tiramisu has 350 calories. Below you'll find the complete nutrition breakdown including protein, carbs, ...

292
cal/serving
5g
protein
30g
carbs
19g
fat
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Quick Answer

One serving of tiramisu has approximately 292 calories, or 350 calories per 100 grams.

Key Takeaways

  • ✓Calories: 292 kcal (350 kcal per 100g)
  • ✓Protein: 5g (6g per 100g)
  • ✓Carbs: 30g (36g per 100g)
  • ✓Fat: 19g (22.8g per 100g)

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Tiramisu Nutrition Facts

Here is the complete nutrition profile for tiramisu per serving and per 100g:
NutrientPer ServingPer 100g
Calories292 kcal350 kcal
Protein5g6g
Carbs30g36g
Fat19g22.8g

Is Tiramisu Good for Weight Loss?

At 292 calories per serving, tiramisu should be eaten in moderation on a weight loss diet. The key is tracking your total daily calorie intake and ensuring tiramisu fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of tiramisu represents 15% of your daily calorie intake.

How to Track Tiramisu Calories

The easiest way to track calories in tiramisu is to use a food scanner app like FoodIdentifier. Simply take a photo of your tiramisu and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your tiramisu and multiply by 350 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in tiramisu?

One serving of tiramisu has approximately 292 calories, or 350 calories per 100 grams.

Is tiramisu high in calories?

tiramisu is moderate in calories at 350 calories per 100g.

How many calories are in tiramisu per 100g?

Per 100 grams, tiramisu contains 350 calories.

Can I eat tiramisu on a calorie deficit?

Yes, you can eat tiramisu on a calorie deficit as long as it fits within your daily calorie goal. A serving has 292 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.