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How Many Calories in Green Beans? Low-Calorie Vegetable Guide
🔥Calories

How Many Calories in Green beans?

One serving of green beans contains approximately 31 calories. Per 100 grams, green beans has 35 calories. Below you'll find the complete nutrition breakdown including protein, car...

31
cal/serving
2g
protein
7g
carbs
0g
fat
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Quick Answer

One serving of green beans has approximately 31 calories, or 35 calories per 100 grams.

Key Takeaways

  • ✓Calories: 31 kcal (35 kcal per 100g)
  • ✓Protein: 2g (2.3g per 100g)
  • ✓Carbs: 7g (7.9g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Green beans Nutrition Facts

Here is the complete nutrition profile for green beans per serving and per 100g:
NutrientPer ServingPer 100g
Calories31 kcal35 kcal
Protein2g2.3g
Carbs7g7.9g
Fat0g0g

Is Green beans Good for Weight Loss?

At 31 calories per serving, green beans is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring green beans fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of green beans represents 2% of your daily calorie intake.

How to Track Green beans Calories

The easiest way to track calories in green beans is to use a food scanner app like FoodIdentifier. Simply take a photo of your green beans and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your green beans and multiply by 35 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in green beans?

One serving of green beans has approximately 31 calories, or 35 calories per 100 grams.

Is green beans high in calories?

green beans is considered low in calories at 35 calories per 100g.

How many calories are in green beans per 100g?

Per 100 grams, green beans contains 35 calories.

Can I eat green beans on a calorie deficit?

Yes, you can eat green beans on a calorie deficit as long as it fits within your daily calorie goal. A serving has 31 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.