Macros in Pumpkin seeds: Complete Breakdown
One serving of pumpkin seeds contains 151 calories, 8g protein, 5g carbs, and 13g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle build...
Quick Answer
One serving of pumpkin seeds has 8g protein, 5g carbs, 13g fat, and 151 calories.
Key Takeaways
- ✓Calories: 151 kcal (574 kcal per 100g)
- ✓Protein: 8g (30.4g per 100g)
- ✓Carbs: 5g (19g per 100g)
- ✓Fat: 13g (49.4g per 100g)
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Pumpkin seeds Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 151 kcal | 574 kcal |
| Protein | 8g | 30.4g |
| Carbs | 5g | 19g |
| Fat | 13g | 49.4g |
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Frequently Asked Questions
What are the macros in pumpkin seeds?
One serving of pumpkin seeds has 8g protein, 5g carbs, 13g fat, and 151 calories.
Is pumpkin seeds good for cutting?
pumpkin seeds can fit a cutting diet but monitor portions due to 151 calories per serving.
Is pumpkin seeds good for bulking?
Yes, pumpkin seeds can be part of a bulking diet. With 151 calories per serving, it helps you hit your surplus calorie target.
How many calories are in pumpkin seeds?
One serving of pumpkin seeds contains 151 calories, or 574 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.