Macros in Lentils: Complete Breakdown
One serving of lentils contains 230 calories, 18g protein, 40g carbs, and 1g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, ...
Quick Answer
One serving of lentils has 18g protein, 40g carbs, 1g fat, and 230 calories.
Key Takeaways
- ✓Calories: 230 kcal (116 kcal per 100g)
- ✓Protein: 18g (9.1g per 100g)
- ✓Carbs: 40g (20.2g per 100g)
- ✓Fat: 1g (0.5g per 100g)
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Lentils Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 230 kcal | 116 kcal |
| Protein | 18g | 9.1g |
| Carbs | 40g | 20.2g |
| Fat | 1g | 0.5g |
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Frequently Asked Questions
What are the macros in lentils?
One serving of lentils has 18g protein, 40g carbs, 1g fat, and 230 calories.
Is lentils good for cutting?
Yes, lentils is high in protein (18g) which helps preserve muscle during a cut.
Is lentils good for bulking?
Yes, lentils can be part of a bulking diet. With 230 calories per serving, it helps you hit your surplus calorie target.
How many calories are in lentils?
One serving of lentils contains 230 calories, or 116 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.