Macros in Greek yogurt: Complete Breakdown
One serving of Greek yogurt contains 100 calories, 10g protein, 4g carbs, and 0g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle buildi...
Quick Answer
One serving of Greek yogurt has 10g protein, 4g carbs, 0g fat, and 100 calories.
Key Takeaways
- ✓Calories: 100 kcal (59 kcal per 100g)
- ✓Protein: 10g (5.9g per 100g)
- ✓Carbs: 4g (2.4g per 100g)
- ✓Fat: 0g (0g per 100g)
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Greek yogurt Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 100 kcal | 59 kcal |
| Protein | 10g | 5.9g |
| Carbs | 4g | 2.4g |
| Fat | 0g | 0g |
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Frequently Asked Questions
What are the macros in Greek yogurt?
One serving of Greek yogurt has 10g protein, 4g carbs, 0g fat, and 100 calories.
Is Greek yogurt good for cutting?
Greek yogurt can fit a cutting diet but monitor portions due to 100 calories per serving.
Is Greek yogurt good for bulking?
Yes, Greek yogurt can be part of a bulking diet. With 100 calories per serving, it helps you hit your surplus calorie target.
How many calories are in Greek yogurt?
One serving of Greek yogurt contains 100 calories, or 59 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.