Macros in Egg yolk: Complete Breakdown
One serving of egg yolk contains 55 calories, 3g protein, 1g carbs, and 5g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, we...
Quick Answer
One serving of egg yolk has 3g protein, 1g carbs, 5g fat, and 55 calories.
Key Takeaways
- ✓Calories: 55 kcal (322 kcal per 100g)
- ✓Protein: 3g (17.6g per 100g)
- ✓Carbs: 1g (5.9g per 100g)
- ✓Fat: 5g (29.3g per 100g)
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Egg yolk Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 55 kcal | 322 kcal |
| Protein | 3g | 17.6g |
| Carbs | 1g | 5.9g |
| Fat | 5g | 29.3g |
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Frequently Asked Questions
What are the macros in egg yolk?
One serving of egg yolk has 3g protein, 1g carbs, 5g fat, and 55 calories.
Is egg yolk good for cutting?
egg yolk can fit a cutting diet but monitor portions due to 55 calories per serving.
Is egg yolk good for bulking?
Yes, egg yolk can be part of a bulking diet. With 55 calories per serving, it helps you hit your surplus calorie target.
How many calories are in egg yolk?
One serving of egg yolk contains 55 calories, or 322 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.