Macros in Coconut: Complete Breakdown
One serving of coconut contains 283 calories, 3g protein, 15g carbs, and 33g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, ...
Quick Answer
One serving of coconut has 3g protein, 15g carbs, 33g fat, and 283 calories.
Key Takeaways
- ✓Calories: 283 kcal (354 kcal per 100g)
- ✓Protein: 3g (3.8g per 100g)
- ✓Carbs: 15g (18.8g per 100g)
- ✓Fat: 33g (41.3g per 100g)
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Coconut Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 283 kcal | 354 kcal |
| Protein | 3g | 3.8g |
| Carbs | 15g | 18.8g |
| Fat | 33g | 41.3g |
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Frequently Asked Questions
What are the macros in coconut?
One serving of coconut has 3g protein, 15g carbs, 33g fat, and 283 calories.
Is coconut good for cutting?
coconut can fit a cutting diet but monitor portions due to 283 calories per serving.
Is coconut good for bulking?
Yes, coconut can be part of a bulking diet. With 283 calories per serving, it helps you hit your surplus calorie target.
How many calories are in coconut?
One serving of coconut contains 283 calories, or 354 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.