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How Many Calories in Meatloaf? Home Cooking Guide
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How Many Calories in Meatloaf?

One serving of meatloaf contains approximately 294 calories. Per 100 grams, meatloaf has 167 calories. Below you'll find the complete nutrition breakdown including protein, carbs, ...

294
cal/serving
24g
protein
8g
carbs
18g
fat
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Quick Answer

One serving of meatloaf has approximately 294 calories, or 167 calories per 100 grams.

Key Takeaways

  • ✓Calories: 294 kcal (167 kcal per 100g)
  • ✓Protein: 24g (13.6g per 100g)
  • ✓Carbs: 8g (4.5g per 100g)
  • ✓Fat: 18g (10.2g per 100g)

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Meatloaf Nutrition Facts

Here is the complete nutrition profile for meatloaf per serving and per 100g:
NutrientPer ServingPer 100g
Calories294 kcal167 kcal
Protein24g13.6g
Carbs8g4.5g
Fat18g10.2g

Is Meatloaf Good for Weight Loss?

At 294 calories per serving, meatloaf should be eaten in moderation on a weight loss diet. The key is tracking your total daily calorie intake and ensuring meatloaf fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of meatloaf represents 15% of your daily calorie intake.

How to Track Meatloaf Calories

The easiest way to track calories in meatloaf is to use a food scanner app like FoodIdentifier. Simply take a photo of your meatloaf and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your meatloaf and multiply by 167 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in meatloaf?

One serving of meatloaf has approximately 294 calories, or 167 calories per 100 grams.

Is meatloaf high in calories?

meatloaf is moderate in calories at 167 calories per 100g.

How many calories are in meatloaf per 100g?

Per 100 grams, meatloaf contains 167 calories.

Can I eat meatloaf on a calorie deficit?

Yes, you can eat meatloaf on a calorie deficit as long as it fits within your daily calorie goal. A serving has 294 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.