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How Many Calories in Pita Bread? Mediterranean Guide
🔥Calories

How Many Calories in Pita bread?

One serving of pita bread contains approximately 165 calories. Per 100 grams, pita bread has 275 calories. Below you'll find the complete nutrition breakdown including protein, car...

165
cal/serving
5g
protein
33g
carbs
1g
fat
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Quick Answer

One serving of pita bread has approximately 165 calories, or 275 calories per 100 grams.

Key Takeaways

  • ✓Calories: 165 kcal (275 kcal per 100g)
  • ✓Protein: 5g (8.3g per 100g)
  • ✓Carbs: 33g (55g per 100g)
  • ✓Fat: 1g (1.7g per 100g)

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Pita bread Nutrition Facts

Here is the complete nutrition profile for pita bread per serving and per 100g:
NutrientPer ServingPer 100g
Calories165 kcal275 kcal
Protein5g8.3g
Carbs33g55g
Fat1g1.7g

Is Pita bread Good for Weight Loss?

At 165 calories per serving, pita bread can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring pita bread fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of pita bread represents 8% of your daily calorie intake.

How to Track Pita bread Calories

The easiest way to track calories in pita bread is to use a food scanner app like FoodIdentifier. Simply take a photo of your pita bread and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your pita bread and multiply by 275 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in pita bread?

One serving of pita bread has approximately 165 calories, or 275 calories per 100 grams.

Is pita bread high in calories?

pita bread is moderate in calories at 275 calories per 100g.

How many calories are in pita bread per 100g?

Per 100 grams, pita bread contains 275 calories.

Can I eat pita bread on a calorie deficit?

Yes, you can eat pita bread on a calorie deficit as long as it fits within your daily calorie goal. A serving has 165 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.