Macros in Broccoli: Complete Breakdown
One serving of broccoli contains 55 calories, 4g protein, 7g carbs, and 0g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, we...
Quick Answer
One serving of broccoli has 4g protein, 7g carbs, 0g fat, and 55 calories.
Key Takeaways
- ✓Calories: 55 kcal (34 kcal per 100g)
- ✓Protein: 4g (2.5g per 100g)
- ✓Carbs: 7g (4.3g per 100g)
- ✓Fat: 0g (0g per 100g)
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Broccoli Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 55 kcal | 34 kcal |
| Protein | 4g | 2.5g |
| Carbs | 7g | 4.3g |
| Fat | 0g | 0g |
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Frequently Asked Questions
What are the macros in broccoli?
One serving of broccoli has 4g protein, 7g carbs, 0g fat, and 55 calories.
Is broccoli good for cutting?
broccoli can fit a cutting diet but monitor portions due to 55 calories per serving.
Is broccoli good for bulking?
Yes, broccoli can be part of a bulking diet. With 55 calories per serving, it helps you hit your surplus calorie target.
How many calories are in broccoli?
One serving of broccoli contains 55 calories, or 34 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.