Macros in Black beans: Complete Breakdown
One serving of black beans contains 227 calories, 15g protein, 41g carbs, and 1g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle buildi...
Quick Answer
One serving of black beans has 15g protein, 41g carbs, 1g fat, and 227 calories.
Key Takeaways
- ✓Calories: 227 kcal (132 kcal per 100g)
- ✓Protein: 15g (8.7g per 100g)
- ✓Carbs: 41g (23.8g per 100g)
- ✓Fat: 1g (0.6g per 100g)
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Black beans Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 227 kcal | 132 kcal |
| Protein | 15g | 8.7g |
| Carbs | 41g | 23.8g |
| Fat | 1g | 0.6g |
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Frequently Asked Questions
What are the macros in black beans?
One serving of black beans has 15g protein, 41g carbs, 1g fat, and 227 calories.
Is black beans good for cutting?
black beans can fit a cutting diet but monitor portions due to 227 calories per serving.
Is black beans good for bulking?
Yes, black beans can be part of a bulking diet. With 227 calories per serving, it helps you hit your surplus calorie target.
How many calories are in black beans?
One serving of black beans contains 227 calories, or 132 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.