How Many Calories in Beets?
One serving of beets contains approximately 59 calories. Per 100 grams, beets has 43 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, and...
Quick Answer
One serving of beets has approximately 59 calories, or 43 calories per 100 grams.
Key Takeaways
- ✓Calories: 59 kcal (43 kcal per 100g)
- ✓Protein: 2g (1.5g per 100g)
- ✓Carbs: 13g (9.5g per 100g)
- ✓Fat: 0g (0g per 100g)
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Beets Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 59 kcal | 43 kcal |
| Protein | 2g | 1.5g |
| Carbs | 13g | 9.5g |
| Fat | 0g | 0g |
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Frequently Asked Questions
How many calories are in beets?
One serving of beets has approximately 59 calories, or 43 calories per 100 grams.
Is beets high in calories?
beets is considered low in calories at 43 calories per 100g.
How many calories are in beets per 100g?
Per 100 grams, beets contains 43 calories.
Can I eat beets on a calorie deficit?
Yes, you can eat beets on a calorie deficit as long as it fits within your daily calorie goal. A serving has 59 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.