How Many Calories in Tofu?
One serving of tofu contains approximately 181 calories. Per 100 grams, tofu has 144 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, and...
Quick Answer
One serving of tofu has approximately 181 calories, or 144 calories per 100 grams.
Key Takeaways
- ✓Calories: 181 kcal (144 kcal per 100g)
- ✓Protein: 17g (13.5g per 100g)
- ✓Carbs: 3g (2.4g per 100g)
- ✓Fat: 9g (7.2g per 100g)
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Tofu Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 181 kcal | 144 kcal |
| Protein | 17g | 13.5g |
| Carbs | 3g | 2.4g |
| Fat | 9g | 7.2g |
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Frequently Asked Questions
How many calories are in tofu?
One serving of tofu has approximately 181 calories, or 144 calories per 100 grams.
Is tofu high in calories?
tofu is considered low in calories at 144 calories per 100g.
How many calories are in tofu per 100g?
Per 100 grams, tofu contains 144 calories.
Can I eat tofu on a calorie deficit?
Yes, you can eat tofu on a calorie deficit as long as it fits within your daily calorie goal. A serving has 181 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.