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How Many Calories in Sour Cream? Topping Nutrition Guide
🔥Calories

How Many Calories in Sour cream?

One serving of sour cream contains approximately 60 calories. Per 100 grams, sour cream has 198 calories. Below you'll find the complete nutrition breakdown including protein, carb...

60
cal/serving
1g
protein
1g
carbs
6g
fat
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Quick Answer

One serving of sour cream has approximately 60 calories, or 198 calories per 100 grams.

Key Takeaways

  • ✓Calories: 60 kcal (198 kcal per 100g)
  • ✓Protein: 1g (3.3g per 100g)
  • ✓Carbs: 1g (3.3g per 100g)
  • ✓Fat: 6g (19.8g per 100g)

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Sour cream Nutrition Facts

Here is the complete nutrition profile for sour cream per serving and per 100g:
NutrientPer ServingPer 100g
Calories60 kcal198 kcal
Protein1g3.3g
Carbs1g3.3g
Fat6g19.8g

Is Sour cream Good for Weight Loss?

At 60 calories per serving, sour cream is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring sour cream fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of sour cream represents 3% of your daily calorie intake.

How to Track Sour cream Calories

The easiest way to track calories in sour cream is to use a food scanner app like FoodIdentifier. Simply take a photo of your sour cream and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your sour cream and multiply by 198 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in sour cream?

One serving of sour cream has approximately 60 calories, or 198 calories per 100 grams.

Is sour cream high in calories?

sour cream is moderate in calories at 198 calories per 100g.

How many calories are in sour cream per 100g?

Per 100 grams, sour cream contains 198 calories.

Can I eat sour cream on a calorie deficit?

Yes, you can eat sour cream on a calorie deficit as long as it fits within your daily calorie goal. A serving has 60 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.