How Many Calories in Pomegranate?
One serving of pomegranate contains approximately 72 calories. Per 100 grams, pomegranate has 83 calories. Below you'll find the complete nutrition breakdown including protein, car...
Quick Answer
One serving of pomegranate has approximately 72 calories, or 83 calories per 100 grams.
Key Takeaways
- ✓Calories: 72 kcal (83 kcal per 100g)
- ✓Protein: 1g (1.2g per 100g)
- ✓Carbs: 18g (20.8g per 100g)
- ✓Fat: 1g (1.2g per 100g)
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Pomegranate Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 72 kcal | 83 kcal |
| Protein | 1g | 1.2g |
| Carbs | 18g | 20.8g |
| Fat | 1g | 1.2g |
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Frequently Asked Questions
How many calories are in pomegranate?
One serving of pomegranate has approximately 72 calories, or 83 calories per 100 grams.
Is pomegranate high in calories?
pomegranate is considered low in calories at 83 calories per 100g.
How many calories are in pomegranate per 100g?
Per 100 grams, pomegranate contains 83 calories.
Can I eat pomegranate on a calorie deficit?
Yes, you can eat pomegranate on a calorie deficit as long as it fits within your daily calorie goal. A serving has 72 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.