How Many Calories in Parmesan?
One serving of parmesan contains approximately 22 calories. Per 100 grams, parmesan has 392 calories. Below you'll find the complete nutrition breakdown including protein, carbs, f...
Quick Answer
One serving of parmesan has approximately 22 calories, or 392 calories per 100 grams.
Key Takeaways
- ✓Calories: 22 kcal (392 kcal per 100g)
- ✓Protein: 2g (35.6g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 1g (17.8g per 100g)
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Parmesan Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 22 kcal | 392 kcal |
| Protein | 2g | 35.6g |
| Carbs | 0g | 0g |
| Fat | 1g | 17.8g |
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Frequently Asked Questions
How many calories are in parmesan?
One serving of parmesan has approximately 22 calories, or 392 calories per 100 grams.
Is parmesan high in calories?
parmesan is moderate in calories at 392 calories per 100g.
How many calories are in parmesan per 100g?
Per 100 grams, parmesan contains 392 calories.
Can I eat parmesan on a calorie deficit?
Yes, you can eat parmesan on a calorie deficit as long as it fits within your daily calorie goal. A serving has 22 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.