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How Many Calories in Papaya? Tropical Digestion Aid
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How Many Calories in Papaya?

One serving of papaya contains approximately 59 calories. Per 100 grams, papaya has 43 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, a...

59
cal/serving
1g
protein
15g
carbs
0g
fat
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Quick Answer

One serving of papaya has approximately 59 calories, or 43 calories per 100 grams.

Key Takeaways

  • ✓Calories: 59 kcal (43 kcal per 100g)
  • ✓Protein: 1g (0.7g per 100g)
  • ✓Carbs: 15g (10.9g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Papaya Nutrition Facts

Here is the complete nutrition profile for papaya per serving and per 100g:
NutrientPer ServingPer 100g
Calories59 kcal43 kcal
Protein1g0.7g
Carbs15g10.9g
Fat0g0g

Is Papaya Good for Weight Loss?

At 59 calories per serving, papaya is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring papaya fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of papaya represents 3% of your daily calorie intake.

How to Track Papaya Calories

The easiest way to track calories in papaya is to use a food scanner app like FoodIdentifier. Simply take a photo of your papaya and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your papaya and multiply by 43 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in papaya?

One serving of papaya has approximately 59 calories, or 43 calories per 100 grams.

Is papaya high in calories?

papaya is considered low in calories at 43 calories per 100g.

How many calories are in papaya per 100g?

Per 100 grams, papaya contains 43 calories.

Can I eat papaya on a calorie deficit?

Yes, you can eat papaya on a calorie deficit as long as it fits within your daily calorie goal. A serving has 59 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.